If you are a product of your behavior, start wearing a watch again to discover who you actually are. If the sex addict gets a watch, hell, gets a calendar, what he will discover is that he has practiced no other skill more diligently than pursuing empty sex that he knows is unsatisfying to him. That's what he's spent the most time on, that's what he knows how to do the best. Better than driving, better than speaking, better than Xbox-- he has that mindset down to a reflex. So why would you expect he'd use any other technique for any other life problems that come up? If all you are is an expert hammerer, everything gets hammered.